Chocolate Rice Crispy Bars

Chocolate rice crispy bars can be healthy? Yep… and guess what – these only take about 15 minutes to whip up… refined sugar free (if you use 100% chocolate chips), dairy free, these can be adapted to suit allergens. These are the ultimate guilt-free snack for adults and children… Ingredients: 2 cups 100% chocolate chips […]

Matcha energy bars

This is a no bake energy bar that is sure to be a crowd pleaser, it’s a family favorite. The dates and apricots provide the sweetness without any refined sugar (also rich in iron and minerals), whilst the nuts/seeds provide healthy fats and protein. Matcha is high in antioxidants and I find that it gives […]

Flourless Fudgy Chocolate Brownies

This chocolate brownie is healthy, packed with protein and fiber, and made with whole foods. It is flourless, refined sugar free and the black beans provide proteins. I sweeten it with a combination of stevia and monkfruit sugar, but you can also use maple syrup, honey and erythritol. I like the white Japanese type of […]

Gluten free, vegan banana bread

Over ripe bananas are the best natural sweeteners. This banana bread requires no sugar, it is naturally sweet and when combined with coconut flour (which is high in fiber) provides the perfect snack for you and your family. Warm it up and then dollop with coconut yoghurt to turn it into a healthy dessert. Print […]

Raspberry chocolate bliss balls

These bliss balls make great, healthy snacks for adults and kids. They are nutrient-dense, and because you are using whole foods, there is fiber and does not cause the insulin spikes typically associated with sugary snacks. These are refined sugar free, and you can add protein to it by adding 2 tablespoons of hemp seeds. […]

Vegan Mango Ice Cream

vegan Mango ice cream

Do you wince at the price and sugar content of shop-bought dairy free ice creams? I am a sugar police – because sugar is damaging to gut health, bad for their teeth and overall health. So I like making my own ice creams at home because a) its way cheaper, and b) its way healthier! […]

Creamy Thai curry with Kabocha Squash

Thai curry with squash

I love exposing my kids’ palate to flavors from around the world, thankfully they like the various spices, and are starting to take a little bit of heat (not chillies yet!) Kabocha squash is commonly used in curries in Asia, it is nutritious (rich in vitamin A & C) and tastes delicious. It is low-calorie […]

Vegan Alfredo Pasta

Vegan Alfredo Pasta Who doesn’t love a creamy alfredo sauce? My kids love it, but normally I am consumed with guilt (pardon the pun!) when I eat it because it normally involves huge amounts of cream and butter. Well, this is a healthy version which tastes just as good (if not better cos it’s not […]

Beet Hummus

Print Beet hummus Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour This is a sweeter version of hummus which is very kid friendly and perfect as a spread on sandwiches, a dip or as a side dish. Ingredients 1 small beetroot 1 clove of garlic 3 tbsp olive oil 2 tbsp […]