Take back your health through your plate

Who is the best doctor in the world?

Your own body.

Your body has the ability to heal itself. If you let it.

Having studied medicine for 6 years, it never ceases to amaze me how clever the human body is. Your body is working tirelessly to ensure things work perfectly all the time e.g. if cells become sick, they are programed to die. Chronic diseases occur when the body is overburdened and starts to malfunction…

When the diet is wrong, medicine is of no use

When the diet is correct, medicine is of no need

The traditional model of medical care works superbly in acute illnesses like infections, broken bones etc. However, it only provides a band-aid solution to chronic diseases. This model is fire-fighting – treat each symptom as it occurs but never looking deep enough to put that fire out permanently.

Lifestyle diseases like diabetes and heart disease require lifestyle solutions, and not medications. I never realized that diabetes could be reversed until I opened my eyes to the world of lifestyle medicine.

I successfully weaned my husband off his blood pressure medicationdropped his cholesterol by 1/3 (and also helped others with similar issues), combatted my own fatigue/brain fog, ALL with food and lifestyle changes. 

I feel so vibrant and well that I want to empower YOU, provide you with the information and tools so that you can embark on self healing too.

I can work with you on a range of health goals, including:

  • Weight loss
  • More energy less brain fog
  • Reduce your blood pressure
  • Reduce your cholesterol
  • Blood sugar control
  • Using food as an adjunct to chronic disease treatment such as heart disease, diabetes.

Read more about me here, and find out what services I offer here.


Disclaimer: Although I used to be a medical doctor, I no longer practice and therefore I cannot provide diagnoses and treatments. I have the qualifications to empower and educate you, but I cannot give medical advice and my advice does not replace that of your physician. Please read my full terms of service for details.